5 tips for surviving isolation during the corona virus

By now you probably realize from the unfolding world events, that life will never be the same again. While that is a sobering thought for some, others are feeling stuck grieving the loss of what once was, unable to move forward and others are in complete denial. The rapid spread of the coronavirus [...]

5 tips for surviving isolation during the corona virus2021-09-15T03:59:45+10:00

Instead of New Year’s Resolutions-Do This!

New beginnings, old endings – there’s something so magical about the beginning of a new year. It's as if the new year is filled with so much hope and potential to “begin again”. Trouble is, a few weeks into January this magic wears off, disappears as fast as it arrived, and we find [...]

Instead of New Year’s Resolutions-Do This!2021-09-15T04:01:05+10:00

Every Exit is a New Entrance!

Sometimes in life unexpectedly, we get thrown a curveball and it completely throws us off our trajectory and into a tailspin. My coach and trainer once told me that getting fired is the best thing that can ever happen to you. Yeah, easy for someone to say who isn’t the one getting fired [...]

Every Exit is a New Entrance!2021-09-15T04:01:40+10:00

What Is Rapid Transformational Therapy?

You may have heard on the internet about Rapid Transformational Therapy (RTT) and wondered what it is. Rapid Transformational Therapy is the new breakthrough stand-alone therapy created by world-renowned Marisa Peer. Marisa Peer has been in the health and wellness industry for over thirty years. Her humble beginnings began as a child psychologist, [...]

What Is Rapid Transformational Therapy?2021-09-15T04:01:55+10:00

5 Tips for Online Dating

Online dating has become the norm for so many people these days. With the lure of not having to put in “too much” effort. The convenience of jumping online and creating a profile is too enticing to pass up for many, especially those with social anxiety or who are too shy to approach [...]

5 Tips for Online Dating2021-09-15T03:57:44+10:00

Why self-worth is important in a time of a crisis

Self-worth and self-esteem are often underrated and rarely talked about in everyday conversations. Interestingly though, this is the root cause of most of the issues that people face in their everyday lives, but little, if any consideration is given to how it plays out in our behavior, thoughts, and dictates how we feel. [...]

Why self-worth is important in a time of a crisis2021-09-15T04:02:15+10:00